Want to build your own sauna? If so then you’ll want to read through this article where we answer all of your sauna questions about cost, health and whether its better to buy or build.
What Is a Sauna?
A sauna by definition is an enclosed room with heat produced from wood fire that has been used for centuries in Finland as well as other parts of the world such as Russia, Japan, China and India.
The word “Sauna” comes from Finnish language which means hot bath. It was first introduced into Europe during the 17th century when it became popular among wealthy people who wanted to relax after spending long hours at work.
Are There Health Benefits To Using a Sauna?
There are many benefits associated with regular use of a sauna including improved circulation, increased metabolism, reduced stress levels, weight loss, detoxification, relaxation and even pain relief. In addition there have also been studies showing that saunas can help reduce blood pressure, lower cholesterol and improve sleep quality.
What Temperature Should My Sauna Be?
The temperature inside a typical modern day sauna ranges between 120-180 degrees Fahrenheit/50-80 degrees Celsius . This range will vary depending on what type of heating system you choose but most experts recommend keeping the temperature around 140 degrees Fahrenheit/60 degrees Celsius since this is considered ideal for maximum benefit.
Is It OK to Have a Sauna Every Day?
If you were to use a sauna every day for one hour per session then yes, you would be fine. However if you do not take breaks between sessions then you could end up getting sick due to dehydration.
Also remember that too much exposure to high temperatures will cause burns on your skin. So make sure you learn the risks before you build your own sauna.
Is a Sauna Good for Your Lungs?
Yes! A study conducted in Sweden showed that regular use of a saunas helps prevent lung cancer and this is because they contain chemicals called polyphenols that kill bacteria and viruses. They also increase oxygen intake while reducing carbon dioxide production. This makes them great for improving breathing problems like asthma and bronchitis.
How Long Does It Take to Heat up a Sauna?
It takes approximately 10 minutes to get a sauna heated up to the right temperature but for a large sauna it usually only takes 15 minutes to reach the perfect temperature. Once the sauna reaches the desired temperature you should stay in it for 20 – 30 minutes. Afterward you may feel cold for awhile until your body adjusts to the new environment.
Can I Build My Own Sauna?
You certainly can build a sauna from scratch but keep in mind that building a sauna takes time and money. Building a traditional wooden sauna requires lots of hardwood lumber along with some metal fittings.
These materials may seem expensive however once built they last forever. On top of these costs you must consider how often you plan on having a sauna. For example if you only go home twice a year then buying a pre-built sauna might be cheaper than building one yourself.
Can I Build My Own Infrared Sauna?
Absolutely! An infrared sauna uses infrared rays instead of heat to warm the body. Unlike conventional heating methods, infrared radiation does not produce any harmful gases nor does it emit dangerous UV light. As a result infrared saunas are safe for both children and adults alike.
How Much Does It Cost to Build Your Own Infrared Sauna?
To build your own infrared sauna you will be looking to pay anywhere from $1,000-$5,000 depending on what type of model you choose. Most models come equipped with everything needed to get started except for the actual construction itself. Once completed though you should expect a significant increase in your electricity bill, roughly an extra $100 per month.
How Much Will It Cost Monthly to Run My Sauna
Depending on where you live and which type of heater you decide to install there will be different monthly bills associated with running a sauna. If you have a gas or electric stove installed at home then you will likely see a higher cost compared to those who opt for solar energy.
The average price of running a sauna using natural sunlight is about $20 per month whereas a similar sized unit powered by propane runs about $40 per month.
How Much Does It Cost to Build Your Own Sauna?
The price of building a sauna depends on how big you want yours to be. For example, if you plan to build a small sauna then you should expect to pay around $1,000-$2,500, but for a large indoors sauna you can expect to spend anywhere from $5,000 -$10,000. Keep in mind though that most builders charge extra fees for things like custom design, installation and finishing touches.
Is Building a Sauna Worth It?
Building a sauna definitely has its advantages as mentioned above. But when compared to other ways of staying healthy such as going to the gym or eating healthier foods, building a sauna seems rather costly.
However at the end of the day some of us might not like working out and eating veggies so much but sitting in a beautifully warm room with nothing required of us but to sit and relax, well that just might be worth the cost in my opinion.
You might be thinking of going to a public sauna which is a good idea if you don’t want to burn a hole in your pocket although you will be missing out on the opportunity to have complete privacy and peace and to be but naked if you please.
Does a Sauna Add Value to My Home?
Whether its an indoor or outdoor sauna it will definitely add value to your house by adding both beauty and warmth to your living space. It’s an excellent way to add character to your home without spending too much cash.
If you’re planning on selling your property down the road then a sauna could help boost your sale price. In fact, studies show that homes with saunas sell faster than those without. So whether you live alone or share your home with others, a sauna can make your life more enjoyable.
Is It Cheaper to Buy or Build a Sauna?
Buying a custom sauna is usually less expensive than building one because there are many different types available already made. The best part about purchasing a readymade sauna is that you won’t have to worry about finding all the necessary parts and tools.
This means that you’ll save time and effort while saving money simultaneously. Buying a sauna also allows you to customize it according to your needs.
In conclusion I hope this article has answered any questions you may have and has helped you come to a decision on whether a sauna is or is not for you. But if you any more questions or would simply like to know more about saunas then I suggest you click here.